Everyone wants to boost their immune system to protect from diseases. It is often seen that we are suffering from some disease the next day. All this happens with a weak immune system. If our immune system is better, we can avoid health problems, but if our immunity decreases then it directly affects our health and diseases can easily surround. The better immune system keeps us safe from many diseases. There are many such minor diseases that our body deals with itself. When the immunity of the body is weakened, the effect of diseases is quick. In such a situation the body becomes weak and we start falling ill frequently. In such a situation, it is very important that we maintain our immune power. There can be many reasons for the weakening of immunity. Sometimes it is due to the carelessness of food, bad lifestyle, sometimes due to wrong intoxication habits and sometimes it is also due to congenital weakness.
The question arises that if the immune power becomes weak then what measures should be taken to increase it? There is no magic formula to increase immunity. But by trying some natural remedies regularly, we can increase our immunity. Here are some such measures which we can try and increase our immunity: –
Table of Contents
- 1 Natural ways to boost the immune system:-
- 1.1 To boost the immune system, Get up early, but after enough sleep –
- 1.2 To boost the immune system, Practice Yoga, and Exercise –
- 1.3 To boost the immune system, take Sunlight –
- 1.4 To boost the immune system, Diet is important –
- 1.5 To boost the immune system, Intake vitamin C rich foods –
- 1.6 To boost the immune system, Drink as much water as possible –
- 1.7 To boost the immune system, Curb weight –
- 1.8 To boost the immune system, Avoid Antibiotics –
- 1.9 To boost the immune system, Take Natural Zinc –
- 1.10 To boost the immune system, Avoid Drunk: –
- 1.11 To boost the immune system, Be as natural as possible –
- 1.12 To boost the immune system, Keep brain healthy –
- 1.13 To boost the immune system, Find Excuses to Be Happy –
- 1.14 To boost the immune system, Stay positive –
- 1.15 To boost the immune system, Use immunity boosters –
Natural ways to boost the immune system:-
To boost the immune system, Get up early, but after enough sleep –
A regular lifestyle has a special role in increasing immunity. The most important of these is to get up early in the morning. But waking up early also does not mean that you have to have half-finished sleep. A minimum of 7 hours (and a maximum of 8 hours) of sleep per day is necessary. Reduced sleep leads to an increase in the level of a hormone called cortisol in the body. This hormone not only increases stress but also weakens our immune system.
Also, read – Natural ways to better sleep.
To boost the immune system, Practice Yoga, and Exercise –
Walking and exercising or doing yoga regularly is also necessary. Even if you massage the body with light hands, it will be even better. Morning walks, massages, and yoga exercises secrete enzymes and hormones in the body that help to prevent diseases by increasing our immunity. It is generally seen that we do not regularize yoga and exercise, for this it can be effective that we join a yoga institute, become a member of a club, and make a group of friends to do yoga exercises. Inspire yourself and inspire others as well.
To boost the immune system, take Sunlight –
If you protect the skin from sunlight, vitamin D deficiency may occur. Rather, sunlight proves beneficial for increasing immunity. So make a rule to get enough sunlight.
To boost the immune system, Diet is important –
Diet is the most important reason for immunity. Your immunity depends on your food. For increasing immunity, the following dietary points can be implemented: –
(i) Metabolism is important in enhancing immunity. The better our metabolism, the better our immunity. To increase metabolism, not only a morning breakfast is necessary, but it is also necessary to eat some healthy food at intervals of four hours each.
(ii) Distinguish from foods rich in sugars like soda, energy drinks, juices, and other substances. This will mess up your overall health and decrease immunity.
(iii) Eat plenty of foods such as leafy vegetables or salads. The enzymes derived from these increase your immunity and provide all the nutrition you need. Both green tea and black tea are beneficial for the immune system but drink only one to two cups of them in a day. Consumption in excess can cause harm.
(iv) Eating raw garlic is also helpful in boosting immunity. Adequate amounts of zinc, sulfur, selenium, and vitamins A and E are found in it. Consumption of curd also increases immune power. Along with this, it is also helpful in keeping the digestive system better.
(v) Adequate fibers are found in oats and dry fruits. In addition, they also have anti-microbial properties. The immune system is strengthened by consuming them every day.
To boost the immune system, Intake vitamin C rich foods –
Consuming vitamin C is very beneficial for protection from infectious diseases. Adequate vitamin C is found in lemons, orange, and gooseberries, which is helpful in maintaining immunity.
To boost the immune system, Drink as much water as possible –
The easiest way to increase immunity is to drink plenty of water. The more water you drink, the more the toxins of the body will come out and you will be free from infection. However, it is not appropriate for a kidney patient to drink too much water. If you get used to drinking honey or basil water once or twice daily, then it will be even better.
Also read – Right ways to drink water
To boost the immune system, Curb weight –
Obesity or thinness also decreases immunity. Therefore keep the weight controlled according to the body. Weakness in the body also reduces immunity power and excessive obesity also reduces immunity power.
To boost the immune system, Avoid Antibiotics –
Many of us have a habit of consuming excessive antibiotics. But, consuming them on unnecessary time can reduce your immunity. Take antibiotics at the time of extreme need.
To boost the immune system, Take Natural Zinc –
Consuming sufficient amounts of zinc is also a great option to increase resistance. For this, instead of eating zinc tablets separately, eat such foods from which you get natural zinc.
To boost the immune system, Avoid Drunk: –
Avoid consuming drugs such as alcohol, cigarettes, tobacco, etc. as these all weaken the body’s immune system.
To boost the immune system, Be as natural as possible –
The more natural things we use, the more we will be able to fight against diseases and our immunity will increase. For example, do not use air conditioners unless needed. Use fresh vegetables without freezing. Use fresh fruits. Use grains without polish.
To boost the immune system, Keep brain healthy –
The brain has a direct relationship with the heart, if you remain in tension, then your blood pressure increases due to which many diseases like heart attack etc.! Fix Your Lifestyle Sleep early and wake up early! Do not let the bad feelings of worry, anger, mourning, doubt, etc. come to your mind.
To boost the immune system, Find Excuses to Be Happy –
Just keeping yourself busy or becoming a money-making machine can prove to be harmful to health and can have a bad effect on your immunity. You can also work as well as adopt different ways to be happy like participating in sports, watching movies, meeting your favorite friends, going for a walk, having a funny habit, and eating a favorite food, etc.
To boost the immune system, Stay positive –
Try to be as positive as possible. However, this is not so easy. Some things are not under our control. What is meant by taking anger and stress for those things in vain. The more positive you are, the more your immunity will increase.
Also, read – How to be positive naturally.
To boost the immune system, Use immunity boosters –
You can use immunity boosters to increase immunity. Different types of immunity boosters are available in Ayurveda, which can be used with the advice of a physician.