Researches suggest that there are many health benefits of drinking water and drinking hot water is more beneficial, which you will be surprised to hear.
It may not feel good to drink hot water, but its health benefits are so effective that you will make them drink it. All know that drinking 8 to 10 glasses of water is very important for the body, but if you make a habit of drinking hot water three times a day, many diseases of the body can be easily avoided and you will remain healthy always.
If lemon and honey are drunk together with hot water, then there will be more miraculous benefits. Before discussing the benefits of drinking hot water with lemon and honey, we first discuss the benefits of drinking hot water:-
Table of Contents
- 1 Health benefits of drinking hot water –
- 1.1 Benefits of hot water to prevent coronavirus infection –
- 1.2 Benefits of drinking hot water to lose weight-
- 1.3 Hot water benefits to keep the stomach fit, relieve constipation –
- 1.4 Benefits of hot water in case of a missed period –
- 1.5 Benefits of hot water for skin –
- 1.6 Benefits of hot water to prevent aging –
- 1.7 Benefits of drinking hot water in cold, sore throat and pain –
- 1.8 Benefits of hot water for better blood circulation –
- 1.9 Benefits of hot water to relief from stress –
- 1.10 Benefits of hot water for Urinary disorders –
- 1.11 Benefits of hot water to increase immunity –
- 1.12 Hot water helps to increase energy-
- 1.13 Removes the problem of dandruff –
- 1.14 Benefits of hot water to control body temperature –
- 1.15 Benefits of hot water to relieve joint pain –
- 1.16 Benefits of drinking hot water in the morning –
- 1.17 Benefits of drinking warm water throughout the day
- 1.18 Benefits of drinking hot water at night –
- 2 Benefits of drinking hot water with lemon and honey –
- 2.1 Benefits of hot water with lemon in the morning-
- 2.2 How to prepare hot water, lemon and honey-
- 2.3 Hot water, lemon, and honey for detoxification –
- 2.4 Hot water, lemon, and honey for energy –
- 2.5 Hot water, lemon, and honey for Skin whitening –
- 2.6 Hot water, lemon, and honey for getting rid of bad breath –
- 2.7 Honey and lemonade cure cough –
- 3 Importance of drinking water –
- 4 Side effects and precautions of drinking hot water, lemon, and honey –
- 5 CONCLUSION –
Health benefits of drinking hot water –
Experts say that the coronavirus first infects the nose and throat in the body and then goes to the lungs and affects the functionality of the lungs and the respiratory system badly.
If we drink lemon with warm water in intervals, then we can avoid the infection of coronavirus. Lemon has anti-inflammatory properties, which become even more effective with hot water. It also increases our immune system.
If there is a coronavirus infection in our nose and throat, drinking lemon with hot water will end it in the nose and throat, and it will not reach our lungs, which will not be fatal.
So, drinking hot water with lemon can be very helpful to prevent coronavirus infection.
Benefits of drinking hot water to lose weight-
You can reduce your weight easily by drinking hot/ lukewarm water in the morning. This is one of the most important benefits of drinking hot water. This can prove to be the easiest and cheapest way to lose weight.
Hot water weight loss therapy –
If you want to lose weight, then drink at least two glasses of hot water on an empty stomach as soon as you wake up in the morning. After that, do light exercises, morning walk, and do not eat anything for the next two hours. You will see that within a few days you will start losing weight.
If possible, drink hot water throughout the day when you drink water. Also, you should take some precautions on your diet to lose weight fast.
Does hot water burn belly fat –
Hot water improves the metabolism of our body so you can burn more calories than before. You can lose weight very quickly by burning more calories. It can also burn the belly fat.
But when you are drinking hot water, then you should stay away from weight gainer and high-calorie diet, i.e. hot water will work as a helping tow in your weight loss.
If your weight is increasing continuously and even after many attempts, there is no difference, then drink honey and lemon mixed with hot water and drink it continuously for two to three months. You will feel the difference soon and it is a natural idea. Drinking a cup of hot water after eating food also helps in weight loss.
Hot water benefits to keep the stomach fit, relieve constipation –
Drinking hot/ lukewarm water keeps the digestion process good and also gives relief in gas problems. After eating food, make a habit to drink a cup of hot water. By doing this, the food is digested quickly and the stomach remains light and clean.
Hot water relieves constipation. Drinking on an empty stomach in the morning clears the stool well. Due to which the intestines are thoroughly cleaned. After drinking warm water on an empty stomach in the morning, and remain empty for some time, it ends the gas in the stomach and you feel good.
Apart from this, drinking warm water on an empty stomach in the morning improves your bowel movements which will not cause constipation. Constipation is the main reason for many problems and diseases. If constipation will go away, you can avoid many diseases.
A clean stomach will increase hunger and your digestive system will start functioning more smoothly.
We want to start the morning with hot tea. Without tea in bed, we do not like to get up from the bed. But if you drink hot water instead of hot tea for the first time, then you will be interested well. Your digestive system will start working better than before because by drinking hot water, the contaminant completely gets out of the body.
If you want to detox your body and cleanse the intestines properly, then you can also follow the fasting rule once a week and drink hot/lukewarm water throughout the day.
Benefits of hot water in case of a missed period –
In women, if there is a missed period or there is a lot of pain during the period, then hot water can reduce this pain. When there is pain during the periods, boil Parsley in the water and drink it. It will be benefitted.
Apart from this, massaging from a bottle of hot water, exercise and yoga also provide great relief in this pain, and in the problem of not having a period, it is also beneficial.
Benefits of hot water for skin –
Toxic substances are removed from the body by drinking hot water, due to which there is no problem of rash on the face. Our blood gets cleaned due to the release of toxins, which makes our skin glow.
Hot water increases blood circulation in the body and also works to repair skin cells. Therefore, to make the skin beautiful, drink warm water, and drink a sufficient amount of water during the day.
Benefits of hot water to prevent aging –
With age, wrinkles on your face start bothering you and you don’t know how many ways to remove them. Start drinking hot water from today and within a few weeks you will see a difference. The skin will start to tighten and your face will become shiny.
Benefits of drinking hot water in cold, sore throat and pain –
Hot water cleanses the stomach, beautifies, and weighs the skin, as well as problems in colds and sore throat. Drinking warm water relieves headaches caused by the sinus because warm water clears the nose and throat.
If you have a sore throat or pain, gargle with salt in warm water and drink some hot/lukewarm water. It provides relief in throat pain, sore throat, blisters, and throat infection.
Many people also have unrestrained chest tightness and cold, so drinking hot water is the best and effective solution for them. Drinking hot/lukewarm water also keeps the throat fine and by its use, you get immediate relief even in the winter cold.
Benefits of hot water for better blood circulation –
To keep the body running smoothly, blood needs to flow properly throughout the body, and drinking hot water for the same is very beneficial. The blood circulation of your body improves by drinking hot water. It can also be very beneficial to lower high blood pressure.
Also, read – How to lower high blood pressure naturally at home
Benefits of hot water to relief from stress –
Drinking water reduces anxiety and anger. Water also removes headaches because the headache is due to fatigue and fatigue can also due to lack of water.
We already know that drinking warm water on an empty stomach increases blood circulation in the body due to which the oxygen intake reaches the brain. It improves the brain’s efficiency.
About 70% of our brain is water and water makes our nervous system strong. Whenever we are worried, we are advised to drink water immediately. For this reason, to keep the mind fresh and active, one should keep drinking water on an empty stomach and throughout the day in intervals.
Also, read – How to increase the oxygen level in blood naturally.
Benefits of hot water for Urinary disorders –
The kidney stones problem is increasing in people and common. The main reason for this is to drink small amounts of water. People who have kidney stone problems once again have stones in their kidneys.
Stones are formed by the collection of minerals. On the other hand, if you drink a lot of water throughout the day, the minerals do not accumulate in the kidney and continue to come out slowly through urine.
Because taking too much water or liquid, you will have to urinate a lot, so that minerals do not form crystals or stones. drinking plenty of water can also relieve problems like burning of urine.
Benefits of hot water to increase immunity –
As you know, hot water helps to carry more amount of oxygen to our body cells, so that the organs and cells of our body work well.
At the same time, water removes toxic substances from our body through feces and urine. Due to which the toxins are not deposited in our body and the capacity of our vital organs like kidney, liver, and organ is increased and in this way, hot water also increases our immunity.
Read also – Natural ways to boost the immune system
Hot water helps to increase energy-
Drinking lukewarm water or lemonade instead of soft drinks increases your energy level by improving our digestive system well. Therefore, if possible, start the habit of drinking hot water soon in your daily lifestyle to stay healthy.
Removes the problem of dandruff –
Hot water is also very beneficial for hair. This makes the hair shiny and it is also very beneficial for hair growth and stops hair fall.
We have come to know that with hot water, the blood circulation starts well in the whole body due to which the hair also gets nourishment. There is no shortage of water in the hair with hot water and there is no dryness, by this, there is no problem of dandruff.
Benefits of hot water to control body temperature –
Water regulates our body temperature. You must have felt that after coming back home from outside, our body temperature increases due to a lack of water in our body. Water stored under our skin comes out as sweat when the body temperature rises. Due to which the temperature of the body returns to normal again.
Players and those who do more physical hard work should drink more amount of water. So that their body temperature does not increase and they do not have the problem of dehydration.
If the amount of water in your body is less, then the temperature of the body starts increasing, which many times the body is unable to do. In such a situation, water should be drunk at a normal temperature instead of cold or hot.
Benefits of hot water to relieve joint pain –
Drinking warm water adds to the smoothness of the joints and reduces joint pain too. About 80% of our muscles are made up of water, so muscle spasms are also removed with hot water.
Benefits of drinking hot water in the morning –
Drinking hot water in an empty stomach is very beneficial as stated above. Drinking hot water in the morning is helpful to lose weight, can keep the digestive system well, prevent aging, glowing skin, better blood circulation, manage stress, relieve joint pain, increase immunity, increase the energy of the body, relief from cold, and cough, control body temperature, etc.
Benefits of drinking warm water throughout the day
Except for the summer season, we can drink hot water throughout the day. Drinking hot water throughout the day can be very beneficial for our body as stated above. By doing this, we can also prevent from various viruses and bacteria responsible for many diseases. The food, which we have taken can be easily digested. We feel very energetic also.
Benefits of drinking hot water at night –
When we drink hot water at night, it helps to digest the food very easily and the problem of constipation can also be prevented. Who are suffering from chronic constipation, they must be drunk hot water at night before going to bed.
Benefits of drinking hot water with lemon and honey –
The combination of honey and lemon has anti-inflammatory, antioxidant, antibacterial, stimulant, appetite-suppressing, immunity-boosting, respiratory rate, and increase metabolism rate.
Lemons are excellent health benefits in themselves. Mixing lemon juice and honey with hot water makes it even more powerful and tasty.
Benefits of hot water with lemon in the morning-
Starting in the morning with honey, lemon, and hot water is considered good for health. Some drink lemon-honey with water to get glow in their skin, one to lose weight. There are many other reasons to drink lemon-honey water.
How to prepare hot water, lemon and honey-
Mix half a lemon juice, a small spoon of honey, and one glass hot/lukewarm water and drink it immediately. At least one hour after drinking it, eat tea, coffee, or anything else.
If you have been advised to drink stale mouth-watering honey, then you can take this mixture even without brushing.
So let’s know about the benefits of drinking lemon and honey with hot water –
Hot water, lemon, and honey for detoxification –
Lemon, honey, and hot/warm water, all three increase your digestive power. Some ingredients present in lemon make it easier to make juice in the liver, which also helps in the digestion of food.
If you have acidity problems, drink lemon and honey in hot water in the morning on an empty stomach and don’t eat anything for at least 02 hours.
It contains anti-bacterial honey, which cleans bacteria and germs. Also, hot water completely cleanses the phlegm from the throat. Apart from this, it also works to remove toxins from the body.
Hot water, lemon, and honey for Stomach Cleanliness –
Whatever we eat, many types of residual substances come out of that food after digestion. Which is called Toxin in language and Ama in Ayurveda.
If these accumulate in the stomach, then there are many stomach related problems. But lemon-water and honey exclude this toxin from the body, which removes waste things.
In this way, the toxin-free stomach can get maximum nutrition from the food you eat and strengthens the body’s immunity.
Lemon, honey hot water helps to cleanse the intestine and prevent the formation of dangerous bacteria. Also, honey and lemonade are capable of promoting urination, and as a diuretic, it can accelerate the removal of toxins from the body. Urination removes unwanted salts, fats, toxins, and water from the body.
Hot water, lemon, and honey to relieve constipation –
This mixture also gives instant relief in constipation. The lemon present in it increases the speed of intestinal peristalsis, which reduces constipation.
The possibility of getting stones reduces with its use. A kidney stone is frozen minerals. Lemon, honey, and hot water prevents it from freezing
Hot water, lemon, and honey for energy –
By mixing honey and lemon in lukewarm water in the morning, you keep fit throughout the day. Especially it corrects metabolism, which removes fatigue and makes you feel jovial throughout the day.
The combination of honey and lemon with lukewarm water helps to keep you fresh and energetic throughout the day. In the morning, if you drink honey and lemon mixed with lukewarm water, then you can stay fit throughout the day. Along with curing metabolism, it also removes fatigue. While honey works as an energy booster, water helps in providing fresh blood to the brain.
Hot water, lemon, and honey to reduce weight –
Honey, lemon, and hot water are also beneficial to lose weight. It is rich in vitamin C used and it increases body metabolism and reduces weight.
Lemon contains a fiber called Pectin, which is felt to be full. Hot water, honey, and lemon combine to form alkali, which accelerates the weight loss process.
Read also – Easy home remedies to lose weight naturally fast.
Hot water, lemon, and honey for Skin whitening –
Lemon is beneficial for the skin anyway but combined with honey and warm water, it works to purify your skin.
They also act as anti-bacterial and boosting collagen. It does not cause pimples and blemishes on the skin and gives a natural glow on the skin.
Hot water, lemon, and honey for getting rid of bad breath –
Acidic lemons, mixed with honey and hot water give relief from bad breath. Lemon cleans the mouth by keeping the salivary gland active, which keeps the breath fresh and also cleans the teeth.
The antioxidants and many nutrients present in honey and lemon prevent the body from many infections. The elements present in it acts as anti-decurrent.
Honey and lemonade cure cough –
One of the best ways to use honey and lemon is when you are suffering from a sore throat, cough, or other respiratory conditions. It can calm the respiratory tract and prevent irritation, reducing coughing in the immune system, as well as the use of honey and lemon to boost the immune system and prevent bacterial and viral infections in the respiratory system.
Importance of drinking water –
Water is very important for human life. Our body is made up of five elements of which water is also one. 70% of our Earth is covered by water. 60% of our body is water. That’s why water is an amazing and easy way to solve many problems in our body.
Most people like to drink cold water more, but when problems start to surround our body, we waste millions of rupees by going to the doctors while we do not want to change the food habits. After reading the benefits of drinking hot water, you will want to change your habit.
The trend of drinking water in the morning was started by the people of Japan. You can start with one or two glasses of water.
Initially, you may get vomiting once or twice but don’t panic, slowly you will become a habit of drinking water. Drink water without getting up in the morning and eat something after half an hour of brushing.
You may not like to drink water without brushing. Or, like many people, you may feel that drinking water without brushing in the morning will make your saliva pass in your stomach.
You will be benefitted from this because your saliva which goes into your stomach kills the bacteria of your stomach because there is more acid content there.
Read also – Do you know the right ways of drinking water.
Side effects and precautions of drinking hot water, lemon, and honey –
You have learned the benefits of hot water with lemon and honey, but consuming it in large quantities can also harm you, so consume lemon water and honey in certain quantities so that you do not have any side effects. Here are some disadvantages of hot water, lemon, and honey:-
- Do not drink too much hot water, it can cause mouth burn. There may be difficulty in identifying the sensitivity and taste of the tongue.
- Consuming more lemonade and honey can cause dehydration. To avoid this, drink plain water after drinking warm water with lemon and honey.
- Consuming hot water with more lemon and honey can cause stomach upset because the acid is found in lemon.
- Over drinking warm water with more lemon and honey can cause chest irritation.
- Lemon water and honey can be used to detox the body in small amounts, for this, half the lemon is enough. Avoid drinking it if you have any of the side effects mentioned above by drinking warm water with lemon and honey.
The secret to happiness is in good health. After knowing the above benefits of hot water, lemon, and honey, to stay healthy always, we should make it a habit to consume it regularly because it is not a difficult solution and expensive. This can be a very simple way to avoid going to the doctor again and again.
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