In today’s competitive era, everyone is known to suffer from unintentional stress. The causes of stress, whether small or big, negatively impact the body.
Due to this negative effect, due to stress, we do not know how many small diseases – such as sleeplessness, loss of appetite or eating too much, always crying out of health or thinking of ourselves as the most unlucky, always with other behavior in the mind, they are prone to turmoil, headache, fatigue, disinterestedness, and indifference towards life begins. As a result, we become ill both physically and mentally and start to visit the doctor.
Due to this stress, life starts to be a burden, but the only way to overcome it is to explain oneself, keep yourself excited and in any circumstances, consider life paramount and ignore its small problems and find happiness in small things.
To develop the mindset of being happy and happy every moment. Things we are sad about, there is a need to meditate deeply on them, think whether these things which we take stress on are so great that we are spoiling our happiness, celebration, happiness by giving importance to them.
There are some problems in everyone’s life. Yet why it happens that some people come out of them easily. At the same time, it becomes very difficult for some people. The reason is that some people have positive thinking towards life, while some people are very negative. This is a big difference due to which the way of looking at problems and how to deal with them is completely different. So let’s consider some points of staying positive-
Table of Contents
- 1 21 simple ways to stay positive in life:-
- 1.1 Family support is necessary:-
- 1.2 Do the exercise, yoga, pranayama compulsorily:-
- 1.3 Associate with an NGO:-
- 1.4 Take care of the body –
- 1.5 To stay positive, Be confident –
- 1.6 Discard this feeling that what people will think-
- 1.7 To stay positive, Make changes in own: –
- 1.8 Avoid fear of failure-
- 1.9 To stay positive, Avoid expecting people: –
- 1.10 Avoid Understanding Your Trouble: –
- 1.11 To stay positive, Don’t compare others: –
- 1.12 To stay positive, Keep patience:-
- 1.13 To stay positive, Accept Defeat too –
- 1.14 To stay positive, Think good –
- 1.15 To stay positive, Have faith in God-
- 1.16 To stay positive, Feel the Nature –
- 1.17 To stay positive, Avoid negative things –
- 1.18 To stay positive, Take time for yourself:-
- 1.19 Accept the present and stay in the present:-
- 1.20 Understand that the opposite values are also compulsory:-
- 1.21 To stay positive, Learn to forgive –
21 simple ways to stay positive in life:-
Family support is necessary:-
Being positive in life is possible only when your family feels your support and trust, while you should also feel their support. Spend time with all the members in the house and talk as much as possible.
A person’s family is his small world. Whatever we are able to achieve in our life, we are able to get the support and support of the family. Our family considers our upbringing as our first priority and until we are able to fulfill all our needs selflessly.
Bad but true, a person is called an orphan if there is no shadow of the family. Therefore it is not necessary to have a rich or poor family, but it is very important to have a family in a person’s life.
Do the exercise, yoga, pranayama compulsorily:-
Doing exercise/yoga/pranayama releases good hormones in our body. Which keeps your mood fresh and positive energy increases. To continue these good practices, you can join any yoga institute, club or can make a group of your friends, so that the same could be continued.
Also, Read – Good lifestyle to stay healthy.
Associate with an NGO:-
There is a special reason to be upset and negative in every person’s life. If you start giving a little time by becoming a member of an NGO, then you will feel that there are other people too upset in their life. Apart from this, by helping someone, you will experience immense bliss.
Take care of the body –
Whatever be your routine, you have to take care that you stay healthy. Do you know that a very big reason behind the negative thinking of people is poor health. A healthy body gives you a relaxed mind and positivity.
Also, read – How to stay healthy
To stay positive, Be confident –
A good, fit body and income sources will keep you positive all the time. You have to get them together and enjoy life. For this, work hard by making a plan, you will definitely get success. It has also been said that no task is greater than hard work.
Discard this feeling that what people will think-
Our every work should be according to its own right, whatever is appropriate. You cannot keep everyone happy, that is why you, your family, society have an interest. Take the journey of life while enjoying your life.
To stay positive, Make changes in own: –
We cannot change anyone. Everyone will behave according to their thoughts and nature, so it is better to make changes in ourselves than to be unhappy by trying to change people.
Avoid fear of failure-
It is in our hands to do every task properly with full hard work and dedication. Success or failure is determined by circumstances and to some extent luck. The hard work for success is in our jurisdiction, then the result is not under our control. Therefore it is important to work hard and not worry about the result. The fear of failing is meaningless.
To stay positive, Avoid expecting people: –
Much of the grief and despair go hand in hand when we begin to have expectations from children, family, relatives, or friends. Doing our duty without any expectation from anyone will make us happier and improves positivity.
Avoid Understanding Your Trouble: –
Some people give more importance to their physical, mental, and social problems. They feel that they are the ones who are suffering the most and suffering injustice. You can always be happy by explaining to yourself how small your problem is in front of others’ sorrows and troubles. Turn outside, see how many unhappy people are lying with us in the world.
To stay positive, Don’t compare others: –
The biggest reason for our sorrows is that we always compare our life and situations with others. Then they are our siblings, co-workers, neighbours, or relatives. The day we learn to be happy in our achievements and success, and even more so in the happiness of others, we will learn to be true participants in success. Believe that all the stress will be overcome and experience strange happiness.
To stay positive, Keep patience:-
We must confront each of our problems with a stick. Only with our facing, will the solution to that problem be solved, because no problem can always be there, it must be solved. After some time, the severity of the problem decreases by itself.
To stay positive, Accept Defeat too –
Success and failure are two sides of the same coin. Efforts should be made to win, but also develop a mentality to accept defeat and go ahead for success.
Nobody likes to lose. Everyone wants to win how small a game it is or how big the competition is. But can everyone win? Accepting defeat does not mean that you are okay with it. There should always be a loser and a winner. Nobody likes to lose and some are upset. Sulking, losing temper, backlashing are some of the things a painful loser loses.
We cannot accept defeat and become a sad loser. You can put everything in it and still lose. No one can go into life without getting lost. In fact, many successful people are where they are today because even at one time in life they had lost something, inspiring them to win.
To stay positive, Think good –
Think more and more good, do well, appreciate the good of others. Whatever you give, it will be doubled and returned. It affects you just as you think.
To feel good about yourself means to love whoever you are from inside or outside. It takes hard work and some important adjustments to know and accept oneself and recognize the sorrow of life. If you want to feel better towards yourself, it starts with changing your mindset. After this, you can fill your life with love, value, and fulfillment.
To stay positive, Have faith in God-
Have faith in God, and by living devotedly towards him a strange feeling of confidence and certainty arises and we can be happy.
Faith in God is a great thing. Just as the innocent child reaches the mother’s lap or is fully convinced by holding the father’s finger. He has complete faith in his parents and this belief frees from any fear to him. In the same way, we should also have a relationship of complete loyalty, devotion, faith, and trust from God. It is very beneficial to have a relationship.
To stay positive, Feel the Nature –
Nature gives us a pleasant feeling. Observe the diverse forms of nature, enjoy them.
The contiguity of nature, the variety of nature’s creatures, the plants, the river, the waterfalls, the sea, the varied colors of birds, the beautiful different creations of flowers, the different flavors of fruits are capable of capturing the unprecedented joy of life. Learn to value them.
To stay positive, Avoid negative things –
To be positive, it is necessary that we live with people who are positive. According to the environment in which we live, we start behaving accordingly. So stay with good friends. Live in a good atmosphere.
Negative thinking does not allow our life to move forward, it always hinders us in achieving our goal. Any human being nowadays is falling prey to misconceptions because people are short of time. They think of going ahead in this run-of-the-mill life but leaving his loved ones behind.
Negative and positive things happen in every human being, if he is positive then he is successful in his life, if there is negativity in him then he is never able to move forward.
To stay positive, Take time for yourself:-
Take time for yourself throughout the day and observe yourself. Accept your shortcomings generously and openly praise the qualities of others and gradually you will get spiritual happiness and stress will be removed. Also, do your favorite activities like listening to music, playing, writing, reading books, met with friends, enjoy your hobbies, etc.
Accept the present and stay in the present:-
To remain positive, accept what is present, and take action accordingly. Do not lose your confidence by worrying about the future in vain.
Think about what anxiety means? To be honest, it is the pyre that does the most damage to us. Now the question arises that what is the concern? In fact, anxiety is the events of our past, which we never forget, and when we do not forget it, our present starts to be affected by it. Our future starts getting destroyed as soon as the present is affected.
If you are wasting time worrying about the future, then wait, do not let these worries become like a pyre for you. Because only God knows what is going to happen in the future and on the basis of your actions, they decide the future. No one knows what will happen in the future.
Such people who waste time every moment worrying about the future, they never get happiness. Because that person is not happy with his present. He is not satisfied with whatever God has given him presently. This feeling of dissatisfaction causes envy, anger, contemplation, sorrow, and unhappiness in the mind.
If the person starts living in the present. You will begin to understand the importance of all the happiness, small or big, and will leave the worries of the future to God. That person will be able to enjoy every moment of life infinitely.
Understand that the opposite values are also compulsory:-
Just as the day after night, up after down, less after more, happy and sad, etc. things keep coming, in the same way, it cannot happen in life that we always get happiness. Sadness along with happiness is also inevitable. Accepting this fact will bring spiritual peace and we will move towards positivity.
To stay positive, Learn to forgive –
We always get angry at the mistake of others, while we apologize for our mistake. If there is a mistake from others, consider that it might have been inadvertently and try to forgive them. It will experience infinite peace and increase positivity.
Forgiveness raises you higher. The person wants to take revenge on the other, but in this endeavor, he gets himself down a lot.
Forgiveness increases our respect, and more in the eyes of the person in front.